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Taking a moment to focus each day could be the key to a happier you
Overwhelmed? A quick and regular meditation break could be the solution
Not going away this year? Or can’t relax when you do take a break? While it’s essential to rest and recharge your body in order to prevent burnout, your mind also needs downtime from the daily demands
No gear, no yoga mat, no app required... ...
A toolkit to train your brain to be stronger, more flexible and endurance-ready
Embodiment
