Learn to use body language to communicate and ...

Dark nights mean you’re taking your riding indoors? Eventer and coach Lucy Jackson helps you blitz those indoor competition woes

Confidence comes from trusting your skills because if you know you can stop, going forward doesn’t feel so nerve-wracking. Bethany Stone observes this being put to the test

Focus on the detail and see your dressage marks soar. Top trainer Jess Carr shares a jewel of an exercise with Helen Milbank

Didn’t think meditation was for you? You might think again once you’ve tried one of the many new ways to find your inner zen…

Yogic breathing is far more than a series of practical techniques, it’s a gateway to your true self, says Mark Stephens