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If you’re feeling sluggish, spend some time improving your gut heal
Did you know that there’s a hidden universe inside you right now? Your gut is host to a vast community of microorganisms – trillions of bacteria, fungi and viruses – known as your gut microbiome, and
Tackle four key areas – eating, moving, resting and happiness – to start feeling better
Scientists have found our bodies play host to a huge number of microbes that live in and on us. Before you go rushing for the handwash, that’s a good thing. These microbes – a selection of bacteria, v
Five ways to help ease uncomfortable IBS symptoms
It’s the small eating tweaks that can make the biggest difference to your weight loss