Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor

Science is proving what gardeners have always known – that tending plants and spending time outdoors is soothing to mind, body and soul

I started my career as a news journalist, working in frantic newsrooms and reporting on key events. But my heart was always in health – I enjoy writing about things that benefit people, rather than si

Want the latest health intel? We’ve combed the latest science and health journals so you don’t have to

Stay well during the festive season and beyond with Dr Leigh Erin Connealy’s science-backed tips

It can lower stress, treat depression and open up a whole new world of outdoor-going opportunities so could you learn to love the cold? We spoke to converts whose lives have been shaped by embracing winter