Your quick, clear guide to soothing everyday pain fast and safely

Inflammation is the new buzzword in health. Here’s how to beat it to boost your wellbeing

Tackle four key areas – eating, moving, resting and happiness – to start feeling better

P LANTAR fasciitis, also known as plantar fasciopathy, is the most common type of heel pain. It is caused by damage to the fascia band (similar to a ligament), which runs along the sole of the foot, c

If you’re living with a chronic joint condition such as arthritis, movement can seem challenging – but the mindful mobility of Pilates helps you reclaim comfort and confidence

It’s dark and miserable outside, but these accessible indoor routines will keep you moving and boost your health this winter