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Healthy you
Get instant relief from those painful twinges and str
Strains and sprains – the words are very similar. They’re both injuries, and they both tend to happen when you’re exercising or making a sudden movement. What’s more, treatment is largely the same for
Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor
They’re the foundation for all movement you make, so how you rehab your feet matters. Follow these tips to give them the recovery they need
Avoid these common festive ailments...
Could the old-fashioned ways of keeping healthy be the answer to staying well?
Science-backed methods to help your symptoms without million adults in the UK live medication