Getting fitter doesn’t have to mean taking up running, getting in a swimming pool or joining an online aerobics class. These can all be great fun, of course – but if finding a spare hour or so to exer

New studies, books, apps and more to help you stay well in mind and body.

Walking is simple, free and one of the easiest ways to get more active, lose weight and become healthier. The best thing? You don’t have to walk for hours to see the benefits. Even a brisk 10-minute d

ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR

Want to exercise but don’t have a clue where to start? Don’t be defeated, says Luisa Metcalfe . Our expert guide shows you how to choose a class you’ll actually want to come back to

It’s dark and miserable outside, but these accessible indoor routines will keep you moving and boost your health this winter