Strains and sprains – the words are very similar. They’re both injuries, and they both tend to happen when you’re exercising or making a sudden movement. What’s more, treatment is largely the same for

Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor

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Horses rarely make it obvious when something hurts, but their body, behaviour and expression tell the story — if you know what to look for. Equine vet Lucinda Ticehurst explains how to spot discomfort early, when to call the vet, and how to support recovery safely and responsibly