Get fit in 5 minutes!

If you can’t find the time or energy for regular gym sessions and are worried that a lack of structured exercise will impact your health, we have good news. There are lots of fun, easy and surprising

Lavina Mehta is a personal trainer, wellness coach, mum and author who was awarded an MBE in 2020 for services in health and fitness. She is an ambassador for Diabetes UK, Wellbeing of Women and Alzhe

Make time for exercise with these simple home-workout tips that will ensure you don’t skip those sessions

It can be really tricky to fit exercise in when just doing your daily activities is already sapping your energy, but research has found that moving more can actually make you feel less tired. This is

TV presenter Cherry Healey is as busy as the rest of us, but still finds the time to look after her physical and mental wellbeing, thanks to a new “healthy snacking” habit.

Get fitter and stronger this autumn with our easy exercise routine