Getting fitter doesn’t have to mean taking up running, getting in a swimming pool or joining an online aerobics class. These can all be great fun, of course – but if finding a spare hour or so to exer

What if getting fit didn’t take so much effort, and you could make tweaks to your life to reap huge health and fitness benefits? Author Wendy Welpton says it’s possible.

As ‘exercise snacking’ continues to enjoy the spotlight, micro running is also having a moment. But can this low-cost cardio really benefit your health – or are you better off saving yourself for a sweatier session in the gym?

It’s dark and miserable outside, but these accessible indoor routines will keep you moving and boost your health this winter

Want to run further, lift heavier or nail a pull-up? We put your questions to the Women’s Health COLLECTIVE panel to help you make good on your goals

We know it’s great for our health but it’s not always easy to find the motivation or the time for it. Here’s how to get moving without even realising you’re doing it