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It can lower stress, treat depression and open up a whole new world of outdoor-going opportunities so could you learn to love the cold? We spoke to converts whose lives have been shaped by embracing winter
Q Dear Hannah, now it’s dark in the afternoon, I’m struggling to get my steps in. How can I remain safely active during the winter months? Hannah says... A I’m not going to sugarcoat it – there’s no w
Wondering whether to tackle Walk1000Miles in 2026? We asked our challengers to speak directly to you to explain why you should definitely do it, and for some advice on getting started. Here’s what they said…
SKILLS, TIPS & TRICKS TO GET YOU HIKING LIKE A PRO
Mince pies and prosecco aside, this can be one of the best times of year for our wellbeing
Feeling run down? You’re not alone. According to a study, 88% of Brits feel below par during the winter months. Thanks to plummeting temperatures, not only are you more likely to suffer from sniffles