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your health
If you’re struggling with aches and pains, some s
This month, our fitness expert Annie Deadman reveals how to stop stiffness before it puts you off getting fit and healthy
You don’t have to shell out for an expensive massage. Try these expert tips
Our health writer Jackie Mitchell looks at prevention methods. IT’S Back Care Awareness Week from October 2 to 8. The campaign aims to raise awareness about back pain, causes, prevention and treatment
How to make your spine your flexible friend
GP and complementary medicine expert Dr Sarah Brewer explains
Don’t consider yourself athletic? You don’t have to be super-sporty to get the most out of exercise. Just as long as you’re moving your body for at least 150 minutes per week, you’re not only helping
