Boost your mood in minutes!

Try these practises, proven to help you feel more joy

HAPPY HORMONES Exercise increases levels of the feel-good brain chemicals serotonin and endorphins, giving you a happy ‘high’. Feeling low or lost your motivation? The idea of working out might not fi

WACKY WAYS TO BEAT THE BLUES

The makeover expert and former star of hit show 10 Years Younger on how to elevate your wardrobe, mood and body

These quick and easy wellness tips will cost you next to nothing – but will add such value to your health and fitness

Holiday season is finally here – but do you have the energy to actually enjoy it? The sun may be out and the days might be longer, but there are plenty of things that can zap your get-up-and-go over t