Grief coach Jennifer Hacker shares how looking after her body helped her recover from the loss of her son more than 20 years ago.

From the sentimentality of the season to the pressure to be joyful, the festive period can feel tough when you’re grieving. As we mark Grief Awareness Week, one writer – who’s carrying the loss of her fiancé and her father – shares what she’s learned

One in five older people in the UK admits to feelings of loneliness – and this only intensifies at Christmas. What is causing this crisis and how can we combat the sense of isolation?

‘The cultural script for Christmas is loud, but ...

THAT FEELING OF BEING ON THE OUTSIDE, EVEN WHEN YOU’RE WITH EVERYONE? YOU’RE NOT IMAGINING IT – AND IT CAN CHANGE. HERE’S HOW TO GET THE FEELING OF CONNECTION BACK

Brett Harman lost his fiancée Hannah (pictured with daughter Summer below) to cancer a year ago, after she had cared for him through his own battle with leukaemia just a few years earlier. As a newly