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From wearing stripes, decluttering and looking after plants
Live a healthy, fulfilling life whatever decade you’re in
In her new book The Longevity Solution , personal trainer and women’s health coach Kate Rowe-Ham shares simple, daily steps you can start now to help you feel stronger, brighter and more energised – the kind of changes future you will be grateful for
LETTER FROM LONDON AHMED: HAYLEY BENOIT; PHOTO ILLUSTRATION ...
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LIFE ONCE FOLLOWED A FAMILIAR pattern. You’d go to school, get a job, build a family, and then, sometime in your 60s, retire, enjoying life for a few years until you grew too frail to live on your own