How to save on your food shop

It doesn’t have to cost a fortune to have a diet that gives you a happier, healthier life. Here’s what you need to know

Discover how to eat well without busting your budget

Turn tired veg, leftover meat, and tinned staples into comforting, low-cost meals in a flash. 1 BLITZED VEGETABLE SOUP Clear out the fridge and give that sad-looking veg a second life. Roast or simmer

Cardiff mum, Ashleigh Mogford, creates delicious meals on a tight budget and makes her food go further…

Help them make the student loan last (without missing out)

Ingredients (Serves 2) ◆ 225g beef and pork mince ◆ 1tsp each garlic granules and Italian-style mixed dried herbs ◆ Salt and freshly ground black pepper ◆ 200g frozen pepper strips ◆ 250g pasta sauce