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LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY
Curb sweet cravings to see a big difference
Are you a nail-biter? Prone to daydreaming? Or love a bit of gossip? We all have bad habits that can make us feel guilty. But, in reality, some of these actually work in your favour. ‘Some bad habits
Our health writer Jackie Mitchell looks at avoiding tummy upsets. WHILE we all look forward to going on holiday, the change in diet and eating habits can negatively affect our guts. That’s why it’s a
