While the UK has recently enjoyed hot and sunny weather, an unexpected health concern is quietly affecting many – especially young adults. Despite the sunshine, a large number of people aged 18 to 30

While the UK has recently enjoyed hot and sunny weather, an unexpected health concern is quietly affecting many – especially young adults. Despite the sunshine, a large number of people aged 18 to 30

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It’s no secret we’re all living longer, but what can we do to make those extra years as vibrant as possible?

The sun raises our spirits and puts us in a good mood, but did you know it’s also key to our ability to thrive physically? Sunshine is essential for our overall health because it helps our bodies prod