Science-backed methods to help your symptoms without million adults in the UK live medication

Strains and sprains – the words are very similar. They’re both injuries, and they both tend to happen when you’re exercising or making a sudden movement. What’s more, treatment is largely the same for

Don’t let sickness derail your festive plans

Our health writer Jackie Mitchell looks at treating teeth grinding. BRUXISM is the medical term for clenching or grinding teeth. It can happen when we’re awake or asleep, without us realising it. Dr A

Why good blood flow is crucial for your heart and brain

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY