PREP: 15 MINS COOK: 25 MINS CALS: 337 FAT: 7.5G SAT FAT: 2.5G CARBS: 56G SERVES 6 Delicious banana bread and sticky toffee pud with a low-fat toffee sauce. YOU WILL NEED 150g pitted dates 1tsp bicarbo

■ Serves 6 ■ Prep 15 mins ■ Cook 40 mins 1kg Bramley apples, peeled½ lemon, juiced175g golden caster sugar¼ tsp ground cinnamoncustard or ice cream, to serveFOR THE CRUMBLE350g plain flour175g salted

January might be chilly, but it’s filled with gorgeous root vegetables and fruits. Celebrate with hearty recipes that prove flavour doesn’t fade with the frost

MAKES 16 SQUARES Whip up these better-for-you bars with a few pantry staples. You can use any nuts and seeds you have. YOU WILL NEED 400g frozen blueberries 300g oats 60g pistachios, roughly chopped 5

Enjoy a relaxed weekend feast with these delicious dishes that can be prepared ahead of time, and simply warmed up when you’re ready to serve

The cook Amber Guinness was brought up in Tuscany and here she shares recipes that celebrate the region