From SAD to feeing anti-social, avoid the common seasonal pitfalls

Well, the answer to this really does depend on so many factors. Let’s get the terminology right first. When we say lose ‘weight’, we really mean lose ‘fat’. Our weight changes for reasons which have n

A winter MOT for your body is every bit as important as for your car

We’ve teamed up with Slimming World to bring you this fabulous eating plan

Long-term stress is one of the quickest routes to becoming ill. These tricks might sound wacky – but they can really help…

Taking short standing breaks, even without increasing exercise, is great for your heart, according to a recent report. Researchers examined three groups over three months: a ‘sit less’ group; a ‘sit-t