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your health
Experts say small but significant onslaughts of st
We can’t always control what happens to us, but we can manage how we deal with challenges. Our expert guide will help you survive (and even thrive) when things get tough
Laughter is more than just an expression of joy and humour. A good laugh increases your oxygen intake, stimulating your organs and decreasing blood pressure. It can diffuse anger and even help you to
THE CORTISOL CODE
Tried-and-tested tips from Dr Saara Haapanen
Switching off can be harder than it sounds —if you find it tough to unwind on holiday, try these therapist-endorsed tips to let yourself go, writes Sara Keenan
Top Santé columnist Cherry Healey talks about the hidden stress that burdens many of us – the dreaded Mental Load – and what you can do to lighten yours.
