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your health
When it comes to remaining supple, it’s a case of use it
Boost bendiness, feel leaner and keep joints supple with this simple but effective routine
PT Sarah Campus shares her top seven moves for improving full-body flexibility.
Adopt these small habits now to protect your future health
Strength training is highly beneficial for all ages so don’t let your age hold you back from starting – or continuing – to use weights. But what you do, and how often you do it, might need to change o
“Seize any opportunity to move and these healthy habits will soon become a normal part of your life,” explains 58-year-old personal trainer, Fiona Duffy (www. fitfabwithfiona.com). “Some golden rules
Break free from the cycle of tension and soreness with our expert guide
