Ali Roff Farrar shares expert advice, ideas, stats and the newest research on all things wellbeing, including an antidote for brain rot, how to create your own ‘fourth space’, a fun way to ward-off Alzheimer’s, yoga poses for tech-neck and an easy way to live longer...

Want the latest health intel? We’ve combed the science journals so you don’t have to…

THE JOY OF CONNECTIONS

Staying healthy, to the best of your ability, is massively important at any age. We don’t know what’s around the corner. Bad health could affect any of us and so I’ll always do as much as I can to sta

Each month our insight team conducts an in-depth poll of Saga customers to find out what you’re thinking. This month: a long life

Start these lifestyle tweaks for a longer, stronger, happier life – and a healthier brain