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Ali Roff Farrar shares expert advice, ideas, stats and the newest research on all things wellbeing, including an antidote for brain rot, how to create your own ‘fourth space’, a fun way to ward-off Alzheimer’s, yoga poses for tech-neck and an easy way to live longer...

We’ve sifted through science journals to bring you the latest health and fitness intel

New studies, books, apps and more to help you stay well in mind and body.

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Start these lifestyle tweaks for a longer, stronger, happier life – and a healthier brain

DR HAZEL WALLACE EXPLAINS WHY WHAT YOU EAT, HOW YOU MOVE AND WHEN YOU SLEEP, AT EACH STAGE OF YOUR MENSTRUAL CYCLE, CAN MAKE ALL THE DIFFERENCE TO YOUR WELLBEING