Want the latest health intel? We’ve combed the science journals so you don’t have to…

Oh good. Science has spoken and it turns out everything we’ve been doing to avoid real exercise – running for the bus, carrying shopping like a pack mule, cleaning up after ourselves (and others) – mi

From replenishing minerals to upping your omega-3s, four nutritionists reveal their top diet tips for active people

All this month’s best buys, news and must-know health and wellbeing tips

Winter is a busy time for most of us. And that means it’s especially important that we look after ourselves – and in particular, our gut health. A healthy gut has been linked to improved immunity, red

Long-term stress is one of the quickest routes to becoming ill. These tricks might sound wacky – but they can really help…