When Tracey Howe began her year-long walk around the coast of Britain, the weather suited her mood. “I was very angry,” she admits. “I was raging that my wife and partner of almost 40 years had been t

Tracey on the English border S omething ...

Being given the terrible news that you have a chronic illness can make you feel demoralised and helpless. But these Walk1000Miles challengers show you can do amazing things with your life, post-diagnosis.

Don’t consider yourself athletic? You don’t have to be super-sporty to get the most out of exercise. Just as long as you’re moving your body for at least 150 minutes per week, you’re not only helping

It’s never too late to kickstart a fitness routine! So whether it’s been weeks, months or years, here are the expert-backed ways to rediscover your fitness

Three women share their experiences of taking a very special walk