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HAVE YOUR HEALTHIEST SUMMER...EVER!
We are what we eat and it’s not
Our top tips and tricks for achieving stronger, shinier strands
Beauty and haircare experts reveal how to boost your locks with the latest products and treatments.
LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY
Energy 1 Make a simple swap, says nutritionist and private chef Dorothy Woods (healthydot. com). “Swap refined carbohydrates like white pasta or potatoes with complex carbs such as brown rice, quinoa
Our food editor Hayley reveals what’s in store this month
Tackle four key areas – eating, moving, resting and happiness – to start feeling better