For years we’ve been told to cut back on dairy, but new research suggests milk, cheese and yogurt might be doing far more for us than we ever realised

The award-winning novelist on raw fish, pickled cucumber and Champagne, and drinking Latour ’85 on Hampstead Heath from a tin mug

Heat the air fryer to 190C. Butter 2 sourdough slices (or other bread) on one side, then combine a knob of butter with 1/2 tsp English mustard, 50g grated mature cheddar, 1 tbsp chives and some black

Tracey Colley chooses cheeses from Cheshire, Berkshire and Ceredigion

Italian chef Gennaro Contaldo shares the ingredients that give him a taste of home

Beans on toast meets cheese on toast, but with a twist. This version is all about umami Marmite, melty Cheddar and big, creamy butter beans – plus some tart pickled shallots to cut through it all. We