8 ways to boost bone health

Getting and maintaining stronger bones is actually a lot easier than you might think. Here’s how

Don’t consider yourself athletic? You don’t have to be super-sporty to get the most out of exercise. Just as long as you’re moving your body for at least 150 minutes per week, you’re not only helping

Sneak exercise into your day with minimal effort

By the time we reach our 50s, most of us are aware that we need calcium. But what you may not realise is just how vital this often-overlooked mineral becomes as we age and how much more our bones requ

It’s so cute when Gen Z take up hobbies and rebrand them with funny little labels like “grannycore”. Knitting is currently in the spotlight as neuroscientists have officially found out what we’ve know

Get fitter and stronger this autumn with our easy exercise routine