Maurten bicarb

five years ago, after long races I’d always end up running to the bathroom. Now I can consume up to 120g of carbohydrates per hour without any issues,’ said Tadej Pogačar after his historic Giro-Tour

We’ve reached the end of our biggest-ever Women’s Running awards season and this issue our expert panel is concentrating on everything to do with nutrition. And it’s not all about scoffing your face;

Whether you’re lifting, stretching, spinning or sprinting, make exercise work for you, says Rachael Martin

Opening the box containing the ASICS Metaspeed Sky Tokyo, I got sensory overload... and then sensory underload. The bright Flash Red/ Black colour scheme was striking and positive, and I liked it a lo

A wellness trend popularised via social media, fibremaxxing is all about upping your daily fibre intake through diet. And though it’s best to exercise a degree of caution when it comes to the latest f

MCN product guru, Tommy Begley, hunts down this week’s hottest online bargains. Get them while you can!