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A look at the latest gear from the equine world

£24, zefal.com Why did France miss pancake day? It crêpe’d up on them. However they don’t miss a thing when riding their bikes, thanks to French brand Zéfal’s huge range of accessories, including this

Ergogenic aids promise runners an extra edge. But do they actually work?

WF writer Eve Boggenpoel draws on her background in beauty, wellbeing and holistic health to bring you her pick of the best ways to feel happier, healthier and more yourself each month

Hard training could be affecting your gut health – here’s how to protect it during intense exercise

Are you a fan of spicy foods? Well good news, as there’s increasing evidence to show that certain spices may have a positive effect on sports performance. For example, studies have shown that consumin