Maurten bicarb

Profligate perspirer Duncan Craig wipes his brow and dives deep into the science of sweat to discover how savvy moisture management and strategic hydration can boost running performance

This month’s hottest things to do, buy and try

In days gone by, winter riding was a stern test, as much because of the kit we had to wear as the weather we wore it in. Bibtights were akin to the wearing the lower half of a wetsuit with some fleece

If transition is oft-cited as triathlon’s fourth discipline, then nutrition is most definitely the fifth (and it’s surely more crucial than transition, too, but that’s a story for another time). That

HELEN WEBSTER 220’s editor is also a qualified open-water swimming coach. ROB SLADE 220’s resident adventure seeker and former staffer. EDWARD PICKERING Cycling author, also races run distances from m

Warts ’n’ Hall