35 easy ways to boost performance

9 min read

NO-ONE EVER SAID TRI WAS EASY, BUT THERE ARE SURE-FIRE WAYS TO MAKE

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220 Triathlon Magazine

21 March, 2023

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220 Triathlon

Easy home strength training for triathletes

Not enough time to squeeze in strength training? Maybe think again. One study saw 10 of 19 female duathletes add twice-weekly strength sessions to their multisport programme. These comprised just four

220 Triathlon

The ultimate guide couch to triathlon in just 8 weeks

Tell most people down the gym you’re considering a triathlon and they’ll immediately tell you how hard it is. Or how they had a mate who entered one, only to end up lost in a lake and eaten by a shark

RiDE

Ask the riding coach

‘How can I ensure I’m prepared for a huge biking day?’

Cycling Weekly

Lose the myth, not the muscle

Lighter doesn’t always mean faster. Rob Kemp investigates why muscle and fuelling matter much more than the number on the scales

Runner's World UK

Master the long run

How far, how fast, how often? An expert guide to the most important marathon training session

Women's Running

Half marathon skills

For many runners, the half marathon is the sweet spot. Long enough to feel like a serious challenge, but short enough to train for without completely taking over your life. It is often the distance pe

220 Triathlon

Easy home strength training for triathletes

220 Triathlon

The ultimate guide couch to triathlon in just 8 weeks

RiDE

Ask the riding coach

‘How can I ensure I’m prepared for a huge biking day?’

Cycling Weekly

Lose the myth, not the muscle

Lighter doesn’t always mean faster. Rob Kemp investigates why muscle and fuelling matter much more than the number on the scales

Runner's World UK

Master the long run