Gut-friendly recipes

5 min read

Getting the right balance of gut flora doesn’t just improve digestion but also

This article is from...

220 Triathlon Magazine

03 October, 2023

Olive Magazine

Your healthy winter gut reset

Winter is a busy time for most of us. And that means it’s especially important that we look after ourselves – and in particular, our gut health. A healthy gut has been linked to improved immunity, red

Runner's World UK

Gut feeling

EXPERT NUTRITION ADVICE TO FUEL YOUR RUNNING

Men's Fitness

Nutritionist hacks

From replenishing minerals to upping your omega-3s, four nutritionists reveal their top diet tips for active people

Saga Magazine

Can eating fermented foods such as sauerkraut, blue cheese and live yogurt really revolutionise your health? our writer braves a month-long trial, with some mixed results…

A bug’s life Kombucha and Stilton both contain ...

220 Triathlon

Energy-packed lunches

How nourishing are your workday lunches? The advantage of working from home is that you can eat what and when you fancy. Not so for those who have either returned to the office, or work in schools and

Top Sante

Dem bones

Bone broth is on everyone’s lips in the wellness world – quite literally! Packed with collagen, bone broth is not only good for your skin but can help heal leaky gut, making it winter’s best superfood! Borough Broth founder Ros Heathcote shares how to use it in some of her favourite recipes.