Fitness testing

What exactly happens when you stop training?

10 Start as you mean to go on ...

Q How can I run longer distances without getting tired? A As you run longer distances, it’s normal to feel tired. To run further without exhausting your body will mean adapting to the extra mileage an

Whether you wish to simply complete or seriously compete, we’ve got the 8-week training plan to get you over the line

Profligate perspirer Duncan Craig wipes his brow and dives deep into the science of sweat to discover how savvy moisture management and strategic hydration can boost running performance

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME