Fitness testing

Dissecting the physiology of a 10-mile TT minute by minute, Steve Shrubsall suffers for the sake of science

Call me a masochist, a dopamine junky, or just a good old-fashioned weirdo – I’ll happily answer to all of the above – but I love nothing more than to find myself teetering on the verge of complete ph

A toolkit to train your brain to be stronger, more flexible and endurance-ready

It’s not the part of training that gets the most kudos, but base training should be an important part of your training year. After a big training cycle and goal race, the professionals will take a rec

Why heat training is beneficial for both warm race prep and wider performance

It’s been 12 years since Lance Armstrong confided to Oprah Winfrey that his seven Tour de France titles were a lie. Those wins came between 1999 and 2005, the first just 12 months after the Festina Af