Swimming’s greatest innovation

Despite decades of scientific research, getting fit on the bike still hinges on old-fashioned hard work. Are we looking for complexity where the answers remain simple, asks James Shrubsall

Not cycling can make you a much stronger cyclist. That’s the counterintuitive message many tunnel-visioned cyclists need to hear. Yes, you love riding your bike, and the best way to get better at cycl

Polarised or mirrored? Amber or grey? Big or small..? When it comes to choosing a set of goggles for open-water swimming, the choices can seem overwhelming. Over the next few pages I’ve tested seven p

Whatever the distance, running requires dedication. It’s about discipline and digging deep, passion and pushing boundaries. But it’s also about feeling good. Running can liberate you from a sluggish body and even inject youthfulness into old age. And regardless of your level or experience, you can always learn more…

The Doc’s half-arsed training’s not even fooling himself

Kit yourself out with the latest fitness gear and gadgets.