Swimming’s greatest innovation

The old joke seen on many t-shirts at race registration “if I pass out, pause my Garmin” speaks to the importance many athletes place upon their training and race stats (not to mention the dominance o

The seagrass meadow sways beneath my feet, the crystalline waters offering an underwater experience that could be lifted straight from the Caribbean (or the Outer Hebrides). I’m swimming in my trail s

Can you improve your cycling fitness in six weeks without leaving the house? Frank Bauer takes the Rouvy app for a spin to find out

Megablast is an apt name for Asics’ new training and workout shoe, because that’s exactly what I had from the very first steps. They’re fast and light, but even more importantly, the predominant sensa

Rate of perceived exertion (RPE) training can enhance your workouts. Sarah Haselwood discovers how it works and just why it’s so effective

Sports watches just got smarter! As well as track exercise, measure health metrics and sync with phone apps, they now boast longer-reach connectivity, better battery life, new sleep insights and more