Swimming’s greatest innovation

Getting in prime physical and mental shape to hit a fitness goal over a period of many months is no mean feat. It’s like a game of snakes and ladders, where the temptation to skip early, vital stages

Zone 2 training has achieved star status as the training intensity that could hold the key to more endurance and fitness. Here, we reveal its super powers.

Is it time to take breath training seriously?

From restricting blood flow to inhaling deadly gas, cycling’s latest ‘hacks’ blur the line between innovation and insanity. Which ones are worth taking seriously, asks Rob Kemp

A pre-race email for the London T100 race got me thinking: is it time to mark a clear difference between people signing up for an enjoyable challenge and competitive amateur triathletes? The trigger w

From top-end training partners to run-tracking smartwatches, we’ve tested the latest and greatest wrist tech to bring you the models that can improve your running and your life