Swimming’s greatest innovation

Profligate perspirer Duncan Craig wipes his brow and dives deep into the science of sweat to discover how savvy moisture management and strategic hydration can boost running performance

It’s an age-old debate in the swimming world: the classic ‘budgie smuggler’ versus the more modern jammer. For some, the brief is the only way to go, a testament to tradition and a minimalist approach

For many swimmers, a new suit is chosen mainly on visual appeal and price point. As athletes training to compete, we’re a little different though. We need a suit that won’t impede our front crawl stro

The Amazfit Balance 2 strikes a great balance between fitness watch and smartwatch

YW TEAM MEMBERS RECOMMEND SOME OF THEIR TOP KIT FROM THIS SEASON

HELEN WEBSTER 220’s editor is also a qualified open-water swimming coach. ROB SLADE 220’s resident adventure seeker and former staffer. EDWARD PICKERING Cycling author, also races run distances from m