The speed secrets of honest joe

Triathlon is the greatest and toughest endurance sport in the world. After 17 years, however, I’m going through the motions. I’m 44 with dodgy knees and a plummeting VO2 max. PB-hunting is out the win

Big cities never sleep. Through the apartment window, facing out onto the Central Market, I hear the joy, laughter and occasional tears of revellers in the streets below heading home to bed after a lo

There is always a frisson of excitement on race morning, but it was nearly all over before it started in London as an internet outage at the Aquatics Centre led to a 2 ½ hr delay before the action got

“I’m still training two or three hours a day and really enjoying getting out there just for the love of triathlon and exercise. Do I miss the racing? We’ll see once the season really kicks in. But I h

Adventure athlete Ross Edgley has carved out a niche with his treacherous open-water swims. His next feat? A90-day lap of the Icelandic coast. MH suits up for a training session

It can’t have escaped your notice that some of Britain’s top triathletes have been making a name for themselves in single-discipline sports recently. First there was 14x Ironman winner Lucy Gossage wh