Q: should i focus on swim skills or fitness?

‘Off-season’ suggests that it’s not part of the training cycle, so instead, think about it as the ‘recovery and preparation phase.’ You still need to ‘execute’ this part of the plan, even though it ma

Whether you’re a professional racer or an average Joe, there are plenty of simple changes you can make to improve your fun and performance on the bike. Over the following pages, coach Chris Kilmurray

Reece Prescod … sub 10-second 100m sprinter-turned motivational personal trainer

Become absorbed in the journey, not the destination

The reigning national road race champion talks supplements, Zwifting and the importance of fun-loving team-mates

One commonly overlooked factor to running performance is recovery. Because here’s the thing: how well you recover is just as important as how hard you train. “Without proper recovery, runners risk exc