Q: should i focus on swim skills or fitness?

Your New Year’s resolutions have been made and the last of the mince pies scoffed. But if you’ve hit a multisport plateau and progress is glacial, if not static, then this is the time to start address

In Valencia in December, in one of the world’s most competitive marathons, Olympic triathlon champion Alex Yee ran 2:06:38 to become the second-fastest British marathoner of all time. There was everyt

01 KEEP YOUR HEAD STILL Your body is going to follow where your head goes when you’re in the water. If your head goes side-to-side, or up-and-down, your body will do the same. This creates a lot of dr

Train smarter, not harder: these smart tweaks will actually deliver actual results

The four-time national cyclo-cross champ talks gym workouts, CX-specific training, and why motivation is a moveable feast

Spring is a hero season for runners. You want to get out more because the weather is improving, the sun and daylight isn’t disappearing as quickly, and your motivation starts to increase as all your r