Q: should i focus on swim skills or fitness?

What happens when the Men’s Health fitness director is tasked with road-testing two bikes? He does a double triathlon –and ends up going from review to revelation

You no doubt have a busy training schedule, busy family life and busy work life. So what’s all this about us imploring you to squeeze yoga into your schedule as well?! Don’t skip this feature, though,

Fergus Bisset A golf-obsessive who studied at St ...

From marathons to Hyrox , workout regulars are training like elites to find purpose, community and proof of what their bodies can do. Is this the ultimate antidote to life in 2025?

01 DOWNWARD DOG This is a great yoga exercise (photo right) to ease tension in the calves and feet from running, while strengthening the lower back for cycling. Start on your knees with your hands out

It’s not long after Paul Aron, Alpine’s Formula 1 reserve driver, arrives in the gym at the team’s Enstone factory that I realise I’m in trouble. “What’s the record?” he asks as the first exercise is