Q: should my swim drill work change over the year?

You’ve probably noticed, and you may have been told, that one of your arms is more effective than the other at creating propulsion. You may even have tried to do something about it and struggled to ma

To get a truly accurate benchmark of fitness, you need a time trial

The Olympic medallist teaches three exercises over poles that will improve your pony’s competition skills

If you really want to see improvements on the course and reap the full benefits of all your hard labour, you need to challenge yourself during your practice sessions. PGA professional Joe Ferguson explains how…

Work through this collection of golf’s best movement-training exercises… and watch your scores tumble

Never raced a triathlon before? No problem. This beginners’ plan will get you over the finish line and enjoying some serious bragging rights!