Q: should my swim drill work change over the year?

A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT

If you’ve struggled to stick to your intentions in the past, you might need to revise your approach. Try the DRIFT method, as outlined here by Men’s Health fitness director Andrew Tracey

Rapid Training’s Dave Hewson talks you through how to make this your best year of riding

Indoor training is a triathlete’s off-season staple due to the technological revolution and apps like Zwift; heat training is very much in vogue due to research over the past few years extolling the b

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

Marginal gains have long been touted as the path to sporting success and forming habits is key. Luz Wollocombe asks top riders and psychologists how to make game-changing habits that last longer than a New Year’s resolution