Q: should my swim drill work change over the year?

‘Off-season’ suggests that it’s not part of the training cycle, so instead, think about it as the ‘recovery and preparation phase.’ You still need to ‘execute’ this part of the plan, even though it ma

Become absorbed in the journey, not the destination

Whether you’re a professional racer or an average Joe, there are plenty of simple changes you can make to improve your fun and performance on the bike. Over the following pages, coach Chris Kilmurray

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

YOUR COACH STEVEN THOMAS PGA Fellow Professional and ...

When we control the swing’s low point, we will find it much easier to find an effective attack angle – whatever club we are hitting – and improve strike quality. Try these ideas…