How to swim outdoors all winter

As Dr Mark Harper, cold-water swimmer and author of Chill: The Cold Water Swimming Cure says, there are two main benefits to group swimming. The first is safety, the second is the social buzz. “Social

Autumn weather makes an indoor pool more appealing ...

As a proud West Midlander I’m often reluctant to acknowledge any regional shortcomings we might have, but even I have to admit defeat when it comes to one – sea swimming. While God’s metropolitan regi

It can be difficult to stay in shape throughout autumn. London’s best personal trainers reveal how to recharge your motivation and boost your fitness this season

Dr Gill Jenkins answers some of your medical questions

Dr Smita Patel dreamed of a natural swimming pool in her garden, and after years of waiting, the dream finally came true, as Nicola Stocken discovers