Q: i only swim twice a week at the moment. should i be doing more?

Not cycling can make you a much stronger cyclist. That’s the counterintuitive message many tunnel-visioned cyclists need to hear. Yes, you love riding your bike, and the best way to get better at cycl

Heading to an outdoor or indoor pool this summer? The good news is you can turn it into the ultimate workout space. From strengthening exercises you can do while bobbing around to easy ways to burn ex

Whatever the distance, running requires dedication. It’s about discipline and digging deep, passion and pushing boundaries. But it’s also about feeling good. Running can liberate you from a sluggish body and even inject youthfulness into old age. And regardless of your level or experience, you can always learn more…

Despite decades of scientific research, getting fit on the bike still hinges on old-fashioned hard work. Are we looking for complexity where the answers remain simple, asks James Shrubsall

ILLUSTRATION: PIETARI POSTI *SOURCE: UKACTIVE B rits spend ...

Triple Olympic gold medallist Tom Dean MBE trains six days a week, covering around 3.5 million metres a year in the water. He shares the lessons that keep him afloat