Q: i only swim twice a week at the moment. should i be doing more?

Most of us wouldn’t mind being a bit quicker on our runs. The good news? You don’t need to be training for a race to work on your speed. With a few tweaks to your weekly routine, you can boost your pa

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER

Getting in prime physical and mental shape to hit a fitness goal over a period of many months is no mean feat. It’s like a game of snakes and ladders, where the temptation to skip early, vital stages

The swim might be the scariest, the bike leg the longest. But it’s during the 42.2km marathon run where the suffering can be turned up to 11 and finish-line dreams are made or broken. The bad news is

A pre-race email for the London T100 race got me thinking: is it time to mark a clear difference between people signing up for an enjoyable challenge and competitive amateur triathletes? The trigger w