Q: i only swim twice a week at the moment. should i be doing more?

You no doubt have a busy training schedule, busy family life and busy work life. So what’s all this about us imploring you to squeeze yoga into your schedule as well?! Don’t skip this feature, though,

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

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01 DOWNWARD DOG This is a great yoga exercise (photo right) to ease tension in the calves and feet from running, while strengthening the lower back for cycling. Start on your knees with your hands out

What happens when the Men’s Health fitness director is tasked with road-testing two bikes? He does a double triathlon –and ends up going from review to revelation

Fergus Bisset A golf-obsessive who studied at St ...