Q: what are the benefits of training to music? how does it enhance performance?

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

Always wanted to unleash your inner musician? Writer Joel Snape thought he’d left it too late until he started playing around on the piano and found it was just the note he needed

Your favourite song could hold the key to getting through this frantic season. Bethan Rose Jenkins finds out how

ADHD, endurance and the pursuit of peace

THE BEST HEALTH DISCOVERIES OF 2025 CHANGED HOW WE FEEL. HERE ARE THE 10 HABITS THAT WE’RE KEEPING IN 2026…

I scrolled through the most dubious advice on social media to find the people – like this maverick technique coach – who’ll actually make you a better runner