Q: what are the benefits of training to music? how does it enhance performance?

From lifting your mood to blurring the limits of fatigue, music doesn’t just soundtrack your workouts – it changes the way you move. Here's how rhythm, tempo and melody might be shaping your performance in ways you don’t even realise

10 Start as you mean to go on ...

A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT

O nce upon a time there was a ...

Research published in the British Journal of Sports Medicine has revealed the effectiveness of exercise for improving general cognition, memory and executive function of the brain – shown across all a

We all know that lifting weights can help your running, but could strength training before a run actually help your performance? Sarah Haselwood finds out