Part 5: master your ironman fuel

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER

Twenty-five years after his marathon debut, Duncan Craig races the toughest of opponents… his younger self

The three biggest letters of 2025? Definitely UPF (aka ultra-processed foods)… well, they definitely are if you’re in the running world, anyway. If you haven’t heard of UPFs yet, you’ve clearly not be

The reigning national road race champion talks supplements, Zwifting and the importance of fun-loving team-mates

How nourishing are your workday lunches? The advantage of working from home is that you can eat what and when you fancy. Not so for those who have either returned to the office, or work in schools and

Discover the very best nutrition products for your general health, endurance and strength goals in 2025