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Make these simple tweaks to your mindset and approach to the aut
One commonly overlooked factor to running performance is recovery. Because here’s the thing: how well you recover is just as important as how hard you train. “Without proper recovery, runners risk exc
Cast you mind back to May and June of this year and you’ll remember that, despite the chilly weather we get in November, there were days when we moaned about it being too hot to run. The frustration f
Athletes follow a cycle of pre-season, in-season and off-season phases and even if you don’t see yourself as a true athlete (you are, btw), you should consider doing similar. Your body is not designed
FAMILY MATTERS
From SAD to feeing anti-social, avoid the common seasonal pitfalls
You’re finally in the groove. Your fitness is improving and then suddenly, something twinges. A sharp pain in your knee. A dull ache in your hip. A foot that just won’t stop hurting. Injury is one of
