Day 16 today focus on cutting out sweeteners

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Give your sweet tooth the same hit it craves with j

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30 Days Magazine

29 January, 2025

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Healthy slimming made simple

It’s the small eating tweaks that can make the biggest difference to your weight loss

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Well nourished

TO PREP 10 minutes, plus standing and 4 hours chilling SERVES 2 INGREDIENTS ● 30g chia seeds ● 200ml fortified coconut drink ● 1 tsp maple syrup ● 2 tbsp coconut yoghurt ● 150g fresh ripe mango, blend

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Q&a

A wellness trend popularised via social media, fibremaxxing is all about upping your daily fibre intake through diet. And though it’s best to exercise a degree of caution when it comes to the latest f