Day 6 today focus on cooking with spices

Inflammation is the new buzzword in health. Here’s how to beat it to boost your wellbeing

TO PREP 10 minutes, plus standing and 4 hours chilling SERVES 2 INGREDIENTS ● 30g chia seeds ● 200ml fortified coconut drink ● 1 tsp maple syrup ● 2 tbsp coconut yoghurt ● 150g fresh ripe mango, blend

Ingredients (Serves 4) 750 g cherry or plum tomatoes1 sweet potato, peeled and diced½ tsp cumin seedsA thumb-sized piece of fresh rootginger, peeled and mincedSalt and freshly ground blackpepperOlive

SERVES 4 Ingredients 2 tbsp vegetable oil2 white onions, roughly chopped1 tsp fine salt2 garlic cloves, roughly chopped1 heaped tsp roughlychopped ginger½ tsp dried chilli flakes,plus a little extra,

Tackle four key areas – eating, moving, resting and happiness – to start feeling better

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY