Day 13 today focus on eating fermented foods

Eat your way to better digestive health this Love Your Gut Week, on September 15-21, with three gut-friendly recipes

Our gut microbiome has the power to impact our immunity, heart health, mood, brain health and more, and one of the easiest ways to look after it is through the food we eat. This month, celebrate Love Your Gut Week (Sept 15-21) with new recipes to support the gut microbiome from the experts at loveyourgut.com .

Ahead of the release of his new book, Ferment , gut-health guru Tim Spector sat down with MH to talk about the cutting-edge science supporting his fervour for the ancient practice of fermenting foods

Dating back around 9,000 years, the process of fermentation was originally used to preserve foods for times of scarcity. Today, fermented foods are known for their health benefits – they can be rich i

Gut-friendly heroes: Fermented foods like kimchi support gut diversity. Sesame seeds contain sesamol, a compound with anti-inflammatory properties that can help reduce gut inflammation. SERVES 4 Ingre

By Lisa Dawson (clearspring.co.uk) Serves 2 | Prep 15 mins plus soaking | Cook 15 mins 200g Clearspring Udon Noodles3 tbsp Clearspring Miso Paste1 pak choi1 small carrot, sliced lengthways½ a leek, sl