Day 23 today focus on limiting ultra processed foods

Ultra-processed foods are everywhere, but we know weirdly little about which ones are the most dangerous. These scientists are trying to crack the code

From reading ingredient labels to getting creative with leftovers, here are some of the best ways to ditch ultra processed foods

Swerving processed foods can feel harder than snagging a table in a beer garden. We’ve perused The Unprocessed Plate, the new book by nutritionist Rhiannon Lambert, to find the tastiest way to keep UPFs at bay

People often talk about food addiction but there’s a blurred line between genuine addiction and a disordered relationship with food. While food doesn’t fit the mould of an addictive substance like alc

Isn’t summer amazing? From BBQs and picnics to festivals, fêtes and holidays, it’s a busy time during which we all want to make the most of the longer days. But when the vegan options are limited, it’

Keeping the gut healthy is key for the active triathlete, and it’s easier than we think thanks to this month’s four recipes... Think bacteria are bad? Think again! Bacteria in our gut can play an esse