10 foods that cause inflammation

Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor

Stay well during the festive season and beyond with Dr Leigh Erin Connealy’s science-backed tips

A staple in many festive recipes, this would be the perfect time to discover that butter is good for us after all, wouldn’t it? Does the latest science give us any reason to be jolly?

Could the old-fashioned ways of keeping healthy be the answer to staying well?

We asked the nutrition professionals for the cheese myths that really grate on them. Here, they share the ones worth their weight in mould – and those that are crackers

Find out what the experts do to ward off winter bugs