10 foods that cause inflammation

Taking short standing breaks, even without increasing exercise, is great for your heart, according to a recent report. Researchers examined three groups over three months: a ‘sit less’ group; a ‘sit-t

Supercharge your immunity and stay fit for the holiday season with these expert tips

Here’s how to lower your chance of developing the fourth most common cancer in the UK

If you are feeling burned out and tired, here are my magnificent seven foods to focus on. 1 Dark green leafy vegetables I’m talking broccoli, spinach, kale, swiss chard (yum), spring greens and collar

From replenishing minerals to upping your omega-3s, four nutritionists reveal their top diet tips for active people

Winter is a busy time for most of us. And that means it’s especially important that we look after ourselves – and in particular, our gut health. A healthy gut has been linked to improved immunity, red