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Easy ways to gain confidence, feel stronger, and look amazing all year

Get more energy, improve your digestion, feel happier and stave off cravings… The 30g Plan by nutritionist Emma Bardwell reveals how you can do it

All this month’s best buys, news and must-know health and wellbeing tips

Keep your eyes on the finishing line with the help of this month’s fit-fuel foods and drinks

If you find yourself already comfortable with the basics of a plant-based lifestyle, the next step is to refine it a little further. Thriving on a vegan diet isn’t just about swapping meat for lentils

For training tools that give your workouts a lift