Welcome

We’ve reached the end of our biggest-ever Women’s Running awards season and this issue our expert panel is concentrating on everything to do with nutrition. And it’s not all about scoffing your face;

Research shows that protein plays a fundamental role in building muscles, repairing tissues and stabilising energy levels, ultimately helping you run better for longer and recover faster after your ru

Last month we shared dietary advice for supporting women through different life stages — this month we focus on what men should be eating through each day to keep fit

In her new book The Longevity Solution , personal trainer and women’s health coach Kate Rowe-Ham shares simple, daily steps you can start now to help you feel stronger, brighter and more energised – the kind of changes future you will be grateful for

Email us at prima@hearst.co.uk with your letters – ...

Feel fabulous with Dr Mosley’s plan