Can you have too much protein?

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You’ve probably seen the word ‘protein’ flagged up quite often on food packaging. In fact, you’re probably a bit tired of it. Well, if a product needs to shout ‘high protein’ from the rooftops, then i

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A new home test kit promises to eliminate fuelling guesswork by providing personalised precision. Pat Kinsella tries it out

Whether you’re cutting down on meat or eliminating animal products altogether, learn how to fuel your workouts effectively with these expert tips