Day 12 today focus on adding nuts to meals or snacks

3 min read

Nuts are celebrated for their healthy fats,

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30 Days Magazine

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CREATE DELICIOUS MEALS AT HOME

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Get more energy, improve your digestion, feel happier and stave off cravings… The 30g Plan by nutritionist Emma Bardwell reveals how you can do it

Easy ways to gain confidence, feel stronger, and look amazing all year

Precooked grains and pulses are a storecupboard lifesaver during the week and are a great way to boost both your fibre and protein intake

CREATE DELICIOUS MEALS AT HOME

Keep your eyes on the finishing line with the help of this month’s fit-fuel foods and drinks

Yes, you can eat well while enjoying the flavours you love, says Jamie Oliver – just try these quick and easy recipes