High-protein meal planning on a budget

You’ve probably seen the word ‘protein’ flagged up quite often on food packaging. In fact, you’re probably a bit tired of it. Well, if a product needs to shout ‘high protein’ from the rooftops, then i

Chef and influencer Claire Thomson shares how to cook quick, nutrition-packed meals on a shoestring

If you want stable energy, better focus, and fewer cravings, protein should be the star of your plate – not an afterthought. Many people build meals around carbs and add a little protein on the side,

When hunger strikes, we don’t often have the time to prep and cook a nutritious meal from scratch. Enter our pick of the best meal delivery services in the UK

■ Serves 4 ■ Prep 5 mins ■ Cook 20 mins 5 tbsp olive oil1 tsp smoked paprika1 tsp cumin seeds400g can cherry tomatoes200g fresh cherry tomatoes2 garlic clovessmall bunch of parsleysmall bunch of basil

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