High-protein meal planning on a budget

Normal portion: 100-120g (31-37g protein) In real terms: A chicken breast Extra tip: Roast an extra one for salads or wraps the next day What’s inside? A complete protein, containing all nine essentia

Getting the protein your muscles need doesn’t have to be hard work. Let nutritionist Dr Rupy Aujla show you how to replenish, recover and rebuild with minimal faff and maximum taste

Handy tips to make your food shop go further… 1 PLAN LIKE A PRO Meal planning is a great way to stretch the weekly food budget, but it’s not easy constantly coming up with new ideas. Put a chalkboard

SERVES 4 PREP 15 mins COOK 10 mins EASY 200g green beans, trimmed2 x 200-250g sirloin or rumpsteaks2 medium courgettes, sliced intoribbons or thin rounds1 tbsp olive oil, plus extra forbrushing2 tbsp

Filling and thrifty, these cheap dinners are perfect for the summer holidays

We help you make savvy choices, so your hard-earned goes that bit further