Using protein to support your fitness

Carbohydrates is not a dirty word. Far from the first thing axed to keep body fat in check, they can in fact support fat loss and fuel peak performance

AN EXPERT’S TAKE ON…

Creatine is a naturally occurring compound that’s known to fuel short efforts such as sprints, high-intensity cardio and explosive lifts. So, why don’t more women take it? WF asks the experts...

The accessibility and affordability of wearables and devices such as power meters mean that amateur athletes can generate performance data to compare directly against the pros. Putting metrics such as

Here’s how to enjoy the festive period while putting those calories to good use

Now the most researched performance aid, is creatine worth the hype for muscle and mental performance?