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The more exercise we do, the more protein we need – here
How you eat and move after you work out can help muscles repair faster. Here’s what to do to maximise your recovery
If like me, you were brought up in the 1970s and 80s, you’ll likely have the constant brain niggle that you’re overweight. Remember the Special K advert that suggested that if you could ‘pinch more th
From replenishing minerals to upping your omega-3s, four nutritionists reveal their top diet tips for active people
WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER
One commonly overlooked factor to running performance is recovery. Because here’s the thing: how well you recover is just as important as how hard you train. “Without proper recovery, runners risk exc
